はじめてのピラティス 

岐阜市のレンタルスペース オペラスKONOHANA

10月より 新講座 はじめてのピラティス はじまります

 

毎週金曜日 1部 10時から11時

2部 11時半から12時半

受講料 2000円/1回

ピラティスは身体の中でも骨に近い部分、もしくは骨にくっついている奥深いところにある筋肉(インナーマッスル)を鍛えていきます。美しい姿勢、しなやかな身体、メリハリのある身体作りを一緒に頑張りましょう!
このクラスでは初めての方でもわかりやすいよう、一つ一つのエクササイズを丁寧に行なっていきますので、どなたでもご参加いただけます。
自分の身体に集中し、骨盤を正しい位置に安定させる筋肉や背骨の固くなっているところを動かせるように練習することで内臓の位置が整い、血液の流れが上がり代謝アップ、しなやかな筋肉を作ります。

初めての方 歓迎

体験  歓迎

講座案内 より お申込み お問合せ どうぞ

 

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