やさしいヨガ

オペラスKONOHANA 5ビル 207室で開催中

やさしいヨガ

今日はお笑いヨガでしたね

今日も気持ちよくヨガしましょう  TOSSY先生

まず すわって ほぐす

立ちのポーズで ひと汗かく

まず 先生のポーズの説明を見て聞いて

実際にやると・・・・

うめき声やら 足がつかめないとか できないよの笑い声がとびかい

画像はお見せできませんが 爆笑ヨガとなりました。

 

 

 

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